Laat zien dat jij een echte fan bent met nieuwe Call of Duty merch van LARGE Pile chunks of battered cod, herby tartare and pink pickled onions into tortilla wraps to make these moreish tacos. They serve four, but won't last long! They serve four, but won't last long! 1 hr and 5 min The Best Baked Cod Fillets Recipes on Yummly | Baked Cod Fillets, Cornflakes Encrusted Baked Cod Fillets, Mustard Baked Cod Fillets With Maille Dijo
Flaky fish fillets like cod work well in this Chinese stir-fry recipe. Ingredients like ginger, oyster sauce, fish sauce, sesame oil, and rice wine give it a unique flavor that's even better than takeout. Since wok cooking goes so quickly, gather all of your tools first so you don't have to run around looking for them at the last minute An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too 1. To make the lemon garlic butter baked cod: Preheat your oven to 400ºF (200ºC). Mix lemon juice and melted butter in a... 2. Pat cod fillet dry and brush the fish with the lemon juice mixture, then season with spices. Reserve the remaining... 3. Heat 2 tablespoons of olive oil in a cast-iron or. Instructions Preheat oven to 400 ° F (207°C). Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne... Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve.. Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes. Step
Baked Cajun Garlic Butter Cod is a tender and juicy cod filet baked in a buttery cajun seasoning with garlic cloves and olive oil making this cod a flavorful and delicious dinner. Baked to perfection in 15 minutes! Baking is simple and easy to let the oven do the work Season the cod with salt and pepper to taste. Mix the breadcrumbs with the parsley, garlic, lemon zest, salt and pepper, then add butter and lemon juice. Mix thoroughly with your fingers. Place the..
The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces. Cod is the most popular fish for fish and chips, but is also excellent in fishcakes, fish. Cod fillet is a beautiful thing. It's easy to cook, and because it's a mild-tasting fish, the ways to give it glorious flavor are endless. This baked cod recipe takes on a bit of a Greek twist. The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin In a third shallow bowl, combine the bread crumbs, cheese, dressing mix and seasoning. Coat fillets with flour mixture, then dip in egg mixture and coat with crumb mixture. Place fillets on a greased baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork, turning once Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9-x-13.. Grilled cod fillets basted with butter, lemon, and green onion
Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess This collection of cod fillet recipes contains some fantastic inspiration for making the most out of your fish. Andy Waters' Cod with tomato sauce is a fantastic baked fish recipe which makes an easy midweek meal, or experiment with something a little more unusual, such as Tony Fleming's Spiced cod with curried cauliflower and mango To bake cod fillets, wrap the fillets in foil, greaseproof paper, or in a covered ovenproof dish with some liquid and seasoning. Bake for 15-20 minutes at 200°C, gas mark 6 or until the flesh has turned opaque and is just starting to flake. The cooking liquid can be used to make a sauce to accompany the fish COOK COD: Heat 2 Tbsp butter in a large skillet over medium-high heat. Add cod to the melted butter and cook 2 minutes. Turn heat down to medium and flip the cod over. Top with remaining butter and cook another 3-4 minutes
Baking fillets of cod with tomato, olives and herbs in parchment-paper packets ensures your fish will stay juicy while keeping it healthy. Get the Recipe: Mediterranean Cod Packets Oven-Baked. A Skinless Cod Fillet,Simply fried in olive oil butter and lemon juice.Cooked in real time,Only 7 minutes to the perfect cod fillet,tender white flakes of ju.. Fresh Cod Fillets Recipes 649,150 Recipes. Which kind of aromatics would you like in the recipe? Lemon Garlic Leeks Onions Chiles No Preference. Skip. Last updated Mar 16, 2021. This search takes into account your taste preferences. 649,150 suggested recipes. Honey-Soy Marinated Cod Yummly. soy sauce, honey, nonstick cooking spray, fresh ginger, garlic and 1 more . Simple Baked Cod Yummly. Cod Fillets. Tender, flaky, and perfectly suited for a lemon butter herb sauce. Salt + Pepper. A simple and classic combination. Fresh Herbs. Delicious freshness and flavor that instantly elevates this recipe. Parsley, basil, dill, or thyme are all excellent options. Lemon. Lemon juice brightens the entire dish and tastes wonderful on seafood. The Directions. Dry and season the fillets. Baked Cod Fillets Recipes 612,254 Recipes. Would you like any herbs in the recipe? Yes No No Preference. Skip. Last updated Mar 18, 2021. This search takes into account your taste preferences. 612,254 suggested recipes. Oven-baked Thai Cod Flora. onion, garlic, Thai red curry paste, cherry tomatoes, cod fillets and 3 more. Creamy baked Cod with White Wine and a twist of Dill Unilever UK. Knorr.
While salmon tends to get a lot of attention, a cod fillet is not one to be overlooked. It's just as meaty, holds well in a variety of recipes, and you can't beat that flaky texture. Today's recipe serves just that. An easy, oven baked fillet that's soaked up in butter, garlic, lemon, and parsley Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes Ingredients 2 tablespoons vegetable oil 2 tablespoons lemon juice 3/4 teaspoon paprika 3/4 teaspoon dried oregano 1/4 teaspoon ground cumin 1/4 teaspoon salt 1/8 teaspoon black pepper 4 cod fillets . I've made this recipe large enough to feed at least two people, but it is not hard to cut in half for a single serving. Great for a weeknight dinner, you could pair the cod with some fresh spring asparagus to complement the lemon and make it a well-rounded meal. -Ingredients. 1 lb. cod fillets; 1/3. Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray. Pat the cod pieces with a paper towel and place them in the baking dish. Season the fish with a little sea salt and freshly ground black pepper. Place the butter and olive oil in a small nonstick skillet
Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. Sear fish for 3-4 minutes. Flip your cod fish fillets over to cook the other side Dip cod fillets into a flour-cheese mixture and shake off any excess flour. Heat olive oil in a large non-stick skillet and over medium heat. Place fillets in a skillet and cook for 4-5 minutes on each side or until slightly browned. Transfer cooked fillets to a plate Rinse the cod fillets and pat dry with paper towels. Preheat the oven to 450 degrees Fahrenheit. Drizzle olive oil onto the cod fillets and arrange them in a single layer in a baking dish. Add seasonings such as salt and pepper or fresh rosemary and parsley. Bake the fillets until they turn golden brown and flake easily with a fork, approximately 8 to 10 minutes per inch of fillet thickness. Bake until cod fillets are cooked through (easily flaked with a fork), 15 to 20 minutes. Serve: Carefully transfer only cod fillets to serving plates, using a spatula to avoid disrupting parmesan topping. Stir together remaining liquid in the pan, optionally boiling over medium-high heat for a minute to thicken sauce, and drizzle sauce over cod
1 1/4 pound cod fillets, cut into strips or bite sized pieces; 1/2 cup flour; 2 eggs, beaten; 1 cup panko bread crumbs; 3/4 teaspoon salt; 1/2 teaspoon granulated garlic; oil for frying; Instructions. 1. Turn oven to warm setting (170 degrees or lowest it will go). Place a cooling rack on top of a baking sheet and set aside. 2. Set up an assembly line: place flour on one plate, eggs in a bowl. The Cod Fillets recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out Baked Cod (One of the Best Cod Recipes!) - Rasa Malaysia. Health Details: Arrange the cod fillets in baking tray. Drizzle the olive oil onto the fish, follow by lemon juice, salt and cayenne pepper. Bake the cod in the oven for 10 - 12 minutes, depends on the thickness of the cod. Garnish with parsley and serve immediately. best recipe for. Baked Fish Recipes. . Recipe from recipetineats.com. Baked Fish with Lemon Cream Sauce. July 2019. 329 · 15 minutes · Recipe video above. A fantastic quick-fix dinner - baked fish in a lemon cream sauce, all made in ONE PAN! Don't let the short ingredient list fool you, this tastes so good! The key to the tasty sauce is the fish juices that leeches out while baking and is essentially the.
Step three. Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan Pat cod fillets dry with a paper towel and season both sides with salt and black pepper, to taste. Add fillets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each fillet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While. Set the fillets, coating side up, on the prepared pan. Sprinkle the remaining crumb mixture over the fillets to form a thick coating. Bake the fillets until the topping is crisp and browned and the fish is cooked through, 10 to 12 min., depending on thickness (see below for doneness test)
I prefer a stainless steel pan with slanted sides, but a properly seasoned cast-iron pan will work well, too. The ideal, what we used in the restaurant years ago, is a black steel pan with slanted sides. All are non-stick to some extent and hold heat well Breaded cod fillets; Korean name: 대구전; Romanized: Daegujeon; Also Romanized as: daegu jeon; Categories: appetizer, non spicy, pancake, seafood, side dish; Made with: cod filets, eggs, flour, garlic, ground black pepper, oilive oil, olive oil, red chili pepper, salt, soy sauce, vinegar, This recipe was originally posted on July 12, 2007 by Maangchi. It was last updated on October 5, 2014. As cod can be a large fish, the fillet is often too big for a single portion. It is therefore possible to buy the cod loin, which is cut from the middle section or fattest part of the fillet. Succulent loins are short and fat compared to longer cod fillets and they are considered the prime cut Follow TASTY LOW CARB RECIPES on Facebook to stay up to date on all of the new low carb recipes! Oven Baked Cod Fillets with Creamed Spinach. This is a simple Keto friendly dinner that is a nice change from plain broiled cod. We are coating our cod fish in seasoned heavy cream that will keep the fish super juicy and moist. The spinach cooks in the cream and is great served alongside the cod. Place the fillets on the cooking tray and brush each fillet with the mayonnaise using the Chef's Silicone Basting Brush. Mix the melted butter, panko, rub, salt, and pepper in a small bowl. Place the cod fillets, panko crusted side up, onto the foil sling (perpendicular) next to each other. Coat cod fillets with oil, salt and pepper
Thoroughly pat the cod fillets dry with paper towel; season with the spice blend and S&P. Add the cod* to the pan and cook, 2 to 3 minutes per side, until golden brown and cooked through. Carefully transfer to a plate and set aside in a warm spot. Wipe out and reserve the pan. Start the salad In the same pan, heat a drizzle of oil on medium. Add the white bottoms of the scallions and garlic. Cod is brushed with an umami glaze consisting of white miso, soy sauce, gochujang (red chili paste), honey, vinegar, garlic, and sesame oil. After broiling, the cod fillet is served over rice with steamed broccoli, green onions, and beech mushrooms. With cod tasting this good, you can skip the take-out and cook at home tonight with this new recipe
Healthy Cod Recipe Diet Food Seafood Recipes Cod in Foil Baked Cod Fillets Recipe Cod in Oven Baked Cod Quick Baked Cod Foil Baked Cod Fish in Foil Cod Baked in Foil in White Wine Easy Dinner Recipe Foil-baked fish with garlic. Directions. Full screen Step 1. Preheat oven to 400°F (200°C). Place cod fillet on the sheet of aluminum foil on a work surface. Drizzle with olive oil; sprinkle with. A cod fillet ,pan fried in olive oil,with butter and lemon juice and a pinch of salt,cooked in real time,ONLY 6 MINUTES,simple, quick and delicious,no fuss,j.. 3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. 4 - Fry cod for 5 minutes on one side or until it's golden brown. Flip to other side and fry for another 5 minutes or until golden brown add more oil if needed
Easy baked cod with lemon, olive oil, salt and cayenne pepper. One of the best cod recipes baked in the oven. Moist, juicy with 5 mins prep time. So good! Cod Recipes Oven Cod Fillet Recipes Dinner Recipes Cooking Recipes Healthy Recipes Fish Recipes Snapper Fruit Recipes Healthy White Fish Recipes Easy Cod Recipes T his herb-crusted cod recipe is the best of the best, producing an easy fish recipe of textural contrasts: flaky fish with a crunchy, zesty topping. Firm white fish like cod fillets do work best here and hold the crust nicely, but feel free to swap it out for another fish if you have a favourite
Recipe origins. Growing up Italian meant we had fish every Friday. More often than not, this fresh cod recipe would be served alongside these oven-baked Italian potatoes.. During the holiday season, my mom would always make this recipe with Salted cod aka Baccalà, for La Vigilia, aka Christmas Eve.. So many wonderful dishes of fish and seafood would be prepared to celebrate the Feast of the. This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked I prefer to thaw my cod fillet before putting it in the oven, but if you forgot or don't have time to let it thaw, you can also easily make this oven baked cod fillet right from frozen. Follow the same directions as above, but add on 5-10 minutes of baking time. The exact time will vary a bit depending on the size of the fillet, but cook it. Silky smooth Chinese Steamed Cod Fish Recipe is super simple yet incredibly delicious. With 6 ingredients only, this Chinese fish fillet recipe is tender, nutritious, and full of flavor.I love the drama of pouring the hot oil over the cod fish and watching the ginger and scallion topping sizzle! You don't need a bamboo steamer Sep 9, 2020 - Explore Olga Tacoronte's board Cod fillet recipes, followed by 191 people on Pinterest. See more ideas about recipes, cod recipes, fish dinner
Cod Fillets Unilever UK garlic clove, coriander, cod fillets, tomatoes, sherry vinegar and 4 more Cod Poached in Court Bouillon Simply Recipes salmon, fish, stew, salt, garlic, Yukon Gold potatoes, fish, salt and 12 mor Preheat the oven to 375º F and place your fish on the middle rack. Start keeping an eye on your fish after 15 minutes, if your fillets are fairly thin. Thicker cod fish fillets will take about 20-25 minutes to bake Cut cod fillets into preferred serving size. Cut up onion and bell peppers in bite size. Place all vegetables into one layer on a baking sheet. Add cod to the baking sheet Preheat your oven to 425 degrees F. Lightly spray a baking dish with nonstick spray. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. Stir in the capers. Place the cod fillets in the baking dish Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chilli flakes if you fancy ;-)
G arlic Butter Cod with Lemon Asparagus Skillet - Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner. Cod fillets are pan-seared to flaky perfection and tossed in a delicious lemon garlic butter sauce with asparagus. This is one seriously good fish dinner idea Cod Fillet Recipes Pan Seared Cod with a Caper, Parsley and... Thick cut cod is pan seared in a mixture of olive oil and butter to produce a golden brown crust and then served with a lemon, parsley, and caper sauce to make a simple and healthy weeknight meal Preparation. Cut the fish into 1/2-inch cubes. Make sure to pull out any bones and discard. Place in a large bowl, add the lime juice and stir together . Sprinkle the fresh lemon juice over your cod fillets. In a separate bowl, toss together the bread crumbs, Parmesan cheese, salt, and pepper. Combine the bread crumbs with the melted butter. Gently press the breadcrumb mixture over the cod and place in a. Place a non-stick pan over a medium heat and add a dash of oil. Fry the cod fillets skin-side down until the skin is crispy and golden, then carefully turn the fillet over and cook for a further two minutes. Remove the pan from the heat and leave to rest while you assemble the other component
One fillet of raw Pacific cod offers at least 10 percent of your daily values for several nutrients, including selenium, vitamin B6, phosphorus, vitamin B12, potassium and niacin, according to SELFNutritionData. It also contains 95 calories and 43 mg (or 14 percent of your daily value) of cholesterol. This flaky fish is a traditional choice for fish and chips, but also works well in a range of. Instructions Dry your cod fillets. Salt and pepper them. BREADING: -Get 2 dishes- in one dish place the beaten egg, in the other mix together panko, Parmesan cheese and garlic... AIR FRYER COOKING: - Place cod into the air fryer and cook for 6 minutes at 380° F. -Flip the fish and cook an... OVEN. Cod: Substitute halibut or haddock for the cod. Thaw fish overnight in the refrigerator. To thaw frozen fish quickly, place in a sealed bag under cool running tap water for 20 to 30 minutes. Vegetables: Substitute other soft, quick-cooking vegetables like zucchini, mushrooms, bell peppers, or asparagus. Yield: This recipe will make about 4.
4 cod fillets (about 6-ounces each) directions. Whisk together the eggs and milk in a shallow dish. In another shallow dish, combine the flour, paprika, black pepper, and parsley (if using). Heat the oil in a large skillet over medium-high heat. Dip the cod into the milk mixture, letting any excess drip off. Then lightly dredge it in the seasoned flour mixture, shaking any excess flour off. . Then I coated it in the flour mixture. I didn't have cornmeal so I used bread crumbs and mixed up the seasonings in it too! I added a few extra seasonings of my own. Sprinkled it with lots of grated parmesan and popped it in the oven. I baked it for 14 min. because one fillet was.
Fish recipes T his is a nostalgic dish: my mum used to make it for me when I was a child. Everyone remembers the Bird's Eye cod fillets in sauce cooked in a bag - but you can use monkfish. Preheat your oven to 200°C/400°F/gas 6. Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet Trusted Results with Cod fillet recipes. Cooks.com - Recipes - Cod Fillets. BAKED FRESH BOSTON BLUE COD FILLET. Season with salt, pepper and sprinkle lightly with BASIL BAKED COD FILLETS. Pat fish dry and cut into 2 serving pieces. Cooks.com - Recipes - Baked Cod Fillet. Enter your email to signup for the Cooks.com Recipe Newsletter . The cod is topped with a delicious, spiced paste that turns into crispy, caramelised crust when the cod is baked. Making the fish and vegetables in one pan turns this into a fuss-free, sheet-pan dinner that you can make even on the busiest of days. This recipe was originally posted on Happy Body Formula.
Set the cod fillets on top of lemon slices. Place one lemon slice on top of each fillet. (If you do not want the top lemon slightly charred, add lemon slices half way through cook time) Air Fry at 400ºF for 10-13 minutes or until fish is flaky and cooked through the middle Cod with Lemon, Garlic, and Chives. Allrecipes.com. Simple baked foil pouches contain a fillet of cod, fresh lemon slices, garlic, and chopped chives fo... 15 Min. 4 Yield 12 ounces cod fillets*, fresh or thawed; 2 tablespoons butter; 1/2 teaspoon fresh lemon zest; 1/2 teaspoon dried dill weed; salt; pepper ; 1 tablespoon freshly squeezed lemon juice; Lemon wedges, for serving (optional) Instructions. 1. Preheat oven to 450 degrees. Melt butter in a small sauce pan and stir in the lemon zest and dill. 2. Rinse fish fillets if desired, and pat dry with a paper.
, ranging from baked cod, salted cod and poached cod Once your cod is done you can make your sauce in the pan and then add the cod back into the pan at the end to heat it through. Watch the video below on how to make The Ultimate Spanish Cod Recipe with Tomato Sauce or check out the recipe card below, which you can print. Salud! Equipment I Used to Make this Recipe: Chef´s Knife Wood Cutting Boar
2 1-lb. thick cod fillets (preferably the captain's cut), skin removed 1 tbsp. plus 1 tsp. kosher salt 1 ⁄ 2 cup panko bread crumbs 3 tbsp. flat-leaf parsley, coarsely choppe 1/4 cup KRAFT Lite Zesty Italian Dressing 6 cod fillets (1-1/2 lb.) 1 can (10 oz.) diced tomatoes and green chiles, drained 1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Chees Crecipe.com deliver fine selection of quality Wild cod fillet recipes with pictures recipes equipped with ratings, reviews and mixing tips. Get one of our Wild cod fillet recipes with pictures recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 60% Grilled Cod Allrecipes.com Firm white cod fillets are seasoned with Cajun spice mix and lemon pepper before.
Quick and easy fish recipes including; cod recipes, catfish recipes, salmon recipes, tilapia recipes, tuna recipes, baked, grilled and seafood recipes Today's cod recipe is very similar to that and my little lemon trick is still in action! [feast_advanced_jump_to] Here is why this recipe works. Lets start with picking our fish. This time i bought a bag with frozen cod fillets, wild caught in Alaska (also called Pacific cod). This is probably the easiest way to get wild white fish to your. Toulouse-born Pascal Aussignac shares his savoury cod fillet recipe, complete with garlicky aioli sauce and a rich vegetable stoc Rinse cod fillets and pat dry. Season with salt, pepper and chopped rosemary. Lay 1 piece rosemary and 2 orange slices on each of the fish fillets. Secure with kitchen twine. Coat an aluminum tray with the oil. Put fish bundles on a hot grill and cook on each side for 4-5 minutes. Serve immediately 20-nov-2019 - Explora el tablero de Yet Montano Cod fillet recipes en Pinterest. Ver más ideas sobre recetas de bacalao, comida, platos con pescado
How To Bake Cod Fillets . Recipe For Baked Cod Fish In Oven . Recipes For Baked Cod Fillets . Crispy Oven Baked Cod. Baked Pacific Cod Fillet Recipes. Best Baked Cod Recipe Ever . Pan Seared Cod Fillet Recipes. Baked Cod With Lemon Butter Sauc cod fillet recipe April 24, 2014 by bridlekitchen. Easy Healthy Recipe Thursday: Pan-Fried Cod with Strawberry Salsa (4 Servings) Because fish are low in saturated fat and contain healthy omega-3 fatty acids, it is a good idea to include them in your diet. This dinner dish is perfect for people who loves fish and strawberries. This strawberry salsa is also great with any pan-fried fish. Since. Roasted Cod and Potatoes By Mark Bittman. Yield 4 servings; approaching an entire meal. In the last few minutes, before the potatoes were cooked through, I placed a thick fillet of fish on top of the potatoes. The result is a simple weeknight dish that I now make routinely, and one that even seems to impress the occasional guest. Featured in: The Minimalist; Taking A Different Tack On Fish. Full recipe below. What you will need: cod fillets; butter, softened or melted; a sleeve of Ritz crackers; chopped parsley; fresh clove of garlic, minced *** optional; Preparation. Preheat your oven to 375 degrees. Coat baking dish with cooking spray. Simply mix and chopped parsley (and garlic, if using) with softened butter, then add crushed butter crackers to create the topping for the fish. Crispy Baked Cod Fish Fillet. April 30, 2019 By: Samantha Johnson Comments. Submit a Recipe ( ) Submit Rating. Share Recipe This easy cod recipe only takes about fifteen minutes to bake, so it makes a quick and healthy protein source for lunch or dinner. Try this tasty recipe today! Ingredients . Select ingredients: 4 cod filets; Salt and pepper; 2 tablespoons butter; 3 cloves garlic. Cod and kale may seem like an unlikely combination, but, when cooked until tender, the robust green actually makes a fantastic backdrop to the delicate, white-fleshed fish. In this quick and easy one-skillet dinner, we braise dinosaur kale (also known as Tuscan kale) in an aromatic mixture of rice wine, sesame oil, garlic, and ginger, then steam fillets of codfish on top